Monthly Archives: November 2010

One Question

Posted on November 24, 2010 by admin

I was just starting to write a blog post, when I stopped and asked myself an important question. It’s the central question posed by Tim Ferris in The Four Hour Work Week. Am I being productive, or am I just … Continue reading →

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The Spartacus Workout

Posted on November 19, 2010 by admin

How effective is circuit training? Extremely. Here’s one example: The actors of Spartacus: Blood and Sand had a very busy production schedule with limited time for the actors to get and stay fit. They didn’t run, or lift weights for … Continue reading →

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