Monthly Archives: May 2011

Plantar Fasciitis

A few years ago I began waking up with the worst heel pain I’d ever experienced. (Actually, any heel pain was new to me.) I thought that the padding in my heels had suddenly worn thin and that I might … Continue reading

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Vampire Myths Part 2: The Fat Burning Zone

Vampire myths also make it hard to succeed because 1. They cause you to stick with dodgy methods that don’t yield results and 2. Because, deep down, you know these methods don’t yield results, you end up with no real … Continue reading

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