Monthly Archives: June 2011

Functional Warm Ups

Posted on June 16, 2011 by admin

I took advantage of one these beautiful Cincinnati mornings to shoot a couple of workout videos on my back deck. As a personal trainer, my schedule can sometimes get a little crazy. It’s a client and appointment driven business, so … Continue reading →

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Release The Brakes

Posted on June 11, 2011 by admin

You know it profits a man nothing to gain the whole world, Rich, but Wales? -Thomas Moore, A Man For All Seasons You know you want something more, but the cost might seem too daunting. It might be related to … Continue reading →

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Avoid This Common Training Mistake

Posted on June 10, 2011 by admin

One of my all time favorite lines from Clint Eastwood. No one likes to think they’ve got limitations. Not even me. But nevertheless, they are a part of reality. Not knowing your limitations and allowing too much raw emotion to … Continue reading →

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The inner game of fat loss

Posted on June 8, 2011 by admin

Back when I was swimming in college I read a few books about the “inner game” and how it related to several sports. I also remember my coach Monty Hopkins talking about the necessity of acting and thinking like a … Continue reading →

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