Monthly Archives: November 2011

What to do on your day off from class?

Posted on November 3, 2011 by admin

One of most frequently asked questions I get is “what should I do on the days I’m not in Fusion Training Class”? My answer: It depends. But, whatever your goals, there is one basic principle that should be guiding your … Continue reading →

Posted in fat loss, myths, nutrition, recovery, workouts | Comments Off