Monthly Archives: March 2013

Three Great Workouts in 15 Minutes or Less

I have to admit that I was not feeling much like training the last few days. Energy is finite, so spending more of it on aikido has meant less of it for other forms of working out. But, if I … Continue reading

Posted in bodyweight workouts, core, fat loss, workouts | Comments Off on Three Great Workouts in 15 Minutes or Less