Monthly Archives: October 2013

Bodyweight Flow Workout

Posted on October 31, 2013 by admin

Sometimes even if you attend Better Than Boot Camp three times per week, you’ve just got to add another workout. Nothing crazy, but you just want to get moving. You know that feeling. You want to get in another session, … Continue reading →

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Workout Of The Week October 24, 2013

Posted on October 24, 2013 by admin

Alright, a few notes about the workout of the week. If you attend class then you might want to do this on your own and get up to doing four workouts per week. Please note: It’s one thing to train … Continue reading →

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