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Monthly Archives: September 2017
Build a better butt (Even if you aren’t 22 and don’t have a thigh gap)
You might think by the title that this would just be about vanity.
Something that would be nice to have, but hey, you’ve got things to do, and besides, that sort of thing takes too much time, way too much focus on yourself, and the payoff is strictly what gets seen in the mirror.
Not so! Continue reading
Posted in core, fat loss, glute training
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No Excuses Fat Burning Workout
What holds people back so much of the time is that they let the perfect become the enemy of the good. Perfect conditions rarely show up. If you wait for things to be perfect, you’ll always be waiting. Imperfect, consistent … Continue reading
Posted in bodyweight workouts, fat loss, workouts
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