Monthly Archives: April 2019

Working out on your own

Posted on April 16, 2019 by admin

Working out on your own doesn’t take a big time commitment or require much in the way of specialized equipment. All you need is a little room to move, a medium set of weights or single heavy/medium dumbbell or kettlebell, … Continue reading →

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What the heck is functional training, anyway?

Posted on April 16, 2019 by admin

I do my best to make sure that my approach to functional training is one that develops a balance of movement, strength, stamina, mobility, and stability and flat out makes it more fun to be alive. Unfortunately functional training is one … Continue reading →

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