instagram
-
Recent Posts
Recent Comments
Archives
- February 2023
- December 2022
- November 2021
- September 2019
- June 2019
- April 2019
- March 2019
- February 2019
- July 2018
- May 2018
- March 2018
- December 2017
- September 2017
- August 2015
- July 2015
- June 2015
- May 2015
- September 2014
- August 2014
- May 2014
- December 2013
- October 2013
- June 2013
- May 2013
- March 2013
- January 2013
- October 2012
Categories
Meta
Monthly Archives: September 2019
Measuring Progress
One of the things we do every 4 – 6 weeks is test strength and body composition. The best metric for body composition, by far, is waist circumference in centimeters. It’s easier to measure in half and whole numbers than … Continue reading
Posted in Fitness Testing
Comments Off on Measuring Progress
