Monthly Archives: May 2025

A to B Goals

Posted on May 21, 2025 by admin

Most people fail or fall into stagnation when it comes to fitness, including almost all regular gym goers, and most of the time it comes down to one thing: they don’t set specific goals. They have a vague idea of … Continue reading →

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Pax Per Fortitudinem Pt. 2

Posted on May 6, 2025 by admin

Train for specific outcomes, don’t just burn calories. TLDR Training sessions are not a good strategy for calorie management. Those are best suited to elicit a response from your body to put on muscle, get stronger, move better, and if … Continue reading →

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