Category Archives: bodyweight workouts

Three Great Workouts in 15 Minutes or Less

I have to admit that I was not feeling much like training the last few days. Energy is finite, so spending more of it on aikido has meant less of it for other forms of working out. But, if I … Continue reading

Posted in bodyweight workouts, core, fat loss, workouts | Comments Off on Three Great Workouts in 15 Minutes or Less

Doggy Weight Workout

I love being in the fitness business, but sometimes it gets to be a bit of an echo chamber. Everyone gets on this or that bandwagon and it gets easy to not trust your own experience, or to get caught … Continue reading

Posted in bodyweight workouts | Comments Off on Doggy Weight Workout