Category Archives: glute training

Build a better posterior and burn fat with kettlebell swings

Posted on March 8, 2018 by admin

If you want to burn fat and build stronger glute, hamstring and posture muscles, then kettlebell swings should be a regular part of your training. In fact, the swing is so effective, if you reduced your workouts down to 15 … Continue reading →

Posted in bodyweight workouts, fat loss, glute training, kettlebells, workouts | Comments Off on Build a better posterior and burn fat with kettlebell swings

Build a better butt (Even if you aren’t 22 and don’t have a thigh gap)

Posted on September 14, 2017 by admin

You might think by the title that this would just be about vanity.
Something that would be nice to have, but hey, you’ve got things to do, and besides, that sort of thing takes too much time, way too much focus on yourself, and the payoff is strictly what gets seen in the mirror.
Not so! Continue reading →

Posted in core, fat loss, glute training | Comments Off on Build a better butt (Even if you aren’t 22 and don’t have a thigh gap)