Category Archives: myths

What to do on your day off from class?

Posted on November 3, 2011 by admin

One of most frequently asked questions I get is “what should I do on the days I’m not in Fusion Training Class”? My answer: It depends. But, whatever your goals, there is one basic principle that should be guiding your … Continue reading →

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Release The Brakes

Posted on June 11, 2011 by admin

You know it profits a man nothing to gain the whole world, Rich, but Wales? -Thomas Moore, A Man For All Seasons You know you want something more, but the cost might seem too daunting. It might be related to … Continue reading →

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Avoid This Common Training Mistake

Posted on June 10, 2011 by admin

One of my all time favorite lines from Clint Eastwood. No one likes to think they’ve got limitations. Not even me. But nevertheless, they are a part of reality. Not knowing your limitations and allowing too much raw emotion to … Continue reading →

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The inner game of fat loss

Posted on June 8, 2011 by admin

Back when I was swimming in college I read a few books about the “inner game” and how it related to several sports. I also remember my coach Monty Hopkins talking about the necessity of acting and thinking like a … Continue reading →

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Vampire Myths Part 2: The Fat Burning Zone

Posted on May 3, 2011 by admin

Vampire myths also make it hard to succeed because 1. They cause you to stick with dodgy methods that don’t yield results and 2. Because, deep down, you know these methods don’t yield results, you end up with no real … Continue reading →

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Vampire Myths

Posted on April 30, 2011 by admin

I call them vampire myths because they just won’t die. We know they aren’t true, but we still believe them anyway, most likely because we heard them at an impressionable time, and haven’t replaced them with better working models. But … Continue reading →

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