Category Archives: nutrition

What to do on your day off from class?

Posted on November 3, 2011 by admin

One of most frequently asked questions I get is “what should I do on the days I’m not in Fusion Training Class”? My answer: It depends. But, whatever your goals, there is one basic principle that should be guiding your … Continue reading →

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Vampire Myths

Posted on April 30, 2011 by admin

I call them vampire myths because they just won’t die. We know they aren’t true, but we still believe them anyway, most likely because we heard them at an impressionable time, and haven’t replaced them with better working models. But … Continue reading →

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You have to be uncommon

Posted on March 31, 2011 by admin

I’m pretty stoked about my own workouts these days. Even trainers have goals to make changes. For me with my wiry build, my goal is to gain muscle and improve my athleticism. This is also a season where I’m getting … Continue reading →

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The Power of the Basics

Posted on March 22, 2011 by admin

Summer is almost here and pretty much everyone is starting to feel a deep need to drop those last few pounds, tone up a little more, and change a few things so that they can go into the season with … Continue reading →

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A spoonful of sugar… : (

Posted on December 6, 2010 by admin

For the last couple of  weeks I felt kind of run down and achy, which made me think that maybe I needed to take some time off, sleep a little extra, use the foam roller more often, and let myself … Continue reading →

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