instagram
-
Recent Posts
Recent Comments
Archives
- February 2023
- December 2022
- November 2021
- September 2019
- June 2019
- April 2019
- March 2019
- February 2019
- July 2018
- May 2018
- March 2018
- December 2017
- September 2017
- August 2015
- July 2015
- June 2015
- May 2015
- September 2014
- August 2014
- May 2014
- December 2013
- October 2013
- June 2013
- May 2013
- March 2013
- January 2013
- October 2012
Categories
Meta
Category Archives: Uncategorized
Mind Body Demystified
One of the things that I’m thankful for is that I got to learn a couple of different approaches to training at the same time. Those being more traditional strength and conditioning and also Pilates. Long story. My shift would … Continue reading
Posted in Uncategorized
Comments Off on Mind Body Demystified
How NOT to Train
Your brain is always doing a cost/benefit analysis. Most people think that extreme workouts and rabbit food is the way to get fit, which makes the brain (and all your survival mechanisms) say “Forget that!” Which is probably a big … Continue reading
Posted in Uncategorized
Comments Off on How NOT to Train