Category Archives: Uncategorized

One of the things that I’m thankful for is that I got to learn a couple of different approaches to training at the same time. Those being more traditional strength and conditioning and also Pilates. Long story. My shift would … Continue reading →

Your brain is always doing a cost/benefit analysis. Most people think that extreme workouts and rabbit food is the way to get fit, which makes the brain (and all your survival mechanisms) say “Forget that!” Which is probably a big … Continue reading →