Category Archives: Uncategorized

Mind Body Demystified

One of the things that I’m thankful for is that I got to learn a couple of different approaches to training at the same time. Those being more traditional strength and conditioning and also Pilates. Long story. My shift would … Continue reading

Posted in Uncategorized | Comments Off on Mind Body Demystified

How NOT to Train

Your brain is always doing a cost/benefit analysis. Most people think that extreme workouts and rabbit food is the way to get fit, which makes the brain (and all your survival mechanisms) say “Forget that!” Which is probably a big … Continue reading

Posted in Uncategorized | Comments Off on How NOT to Train