Category Archives: Uncategorized

Why? Why not?

Posted on December 8, 2010 by admin

The New Year will be here before we know it. And for most people there are resolutions to lose weight, get fit, and switch to a healthier lifestyle that will, for most part, be abandoned in less than a month. … Continue reading →

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A spoonful of sugar… : (

Posted on December 6, 2010 by admin

For the last couple of  weeks I felt kind of run down and achy, which made me think that maybe I needed to take some time off, sleep a little extra, use the foam roller more often, and let myself … Continue reading →

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One Question

Posted on November 24, 2010 by admin

I was just starting to write a blog post, when I stopped and asked myself an important question. It’s the central question posed by Tim Ferris in The Four Hour Work Week. Am I being productive, or am I just … Continue reading →

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The Spartacus Workout

Posted on November 19, 2010 by admin

How effective is circuit training? Extremely. Here’s one example: The actors of Spartacus: Blood and Sand had a very busy production schedule with limited time for the actors to get and stay fit. They didn’t run, or lift weights for … Continue reading →

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Effective Warm Ups

Posted on August 10, 2010 by admin

It’s time to ditch that same routine you’ve been doing since 1980 and get an effective warm up. I promise I won’t make you look stupid. And it beats waiting until you get injured and have to do PT. Then … Continue reading →

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vacation workouts

Posted on July 7, 2010 by admin

Here’s a couple of quick and very challenging workouts. Have fun with it and stay fit during the summer travel season!

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