Category Archives: workouts

The Power of the Basics

Posted on March 22, 2011 by admin

Summer is almost here and pretty much everyone is starting to feel a deep need to drop those last few pounds, tone up a little more, and change a few things so that they can go into the season with … Continue reading →

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February Workout A

Posted on February 17, 2011 by admin

This workout doesn’t take much space, or much in the way of equipment and is a bit of a departure from the usual exercises. It still hits the big movers, burns fat, and has pretty high strength demands, but we … Continue reading →

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Hooray, Foam Roller! Boo, Sore Muscles!

Posted on January 14, 2011 by admin

Here’s a quick self massage routine to release sore muscles, improve flexibility, and reduce your odds of injury.

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Cincinnati Snow Workout

Posted on December 16, 2010 by admin

It’s a snowy day today and Cincinnati has come to a grinding halt. Luckily everyone had ample time to go to Kroger’s and stock up on a couple weeks’ worth of staples! A lot of my friends are runners and … Continue reading →

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A spoonful of sugar… : (

Posted on December 6, 2010 by admin

For the last couple of  weeks I felt kind of run down and achy, which made me think that maybe I needed to take some time off, sleep a little extra, use the foam roller more often, and let myself … Continue reading →

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The Spartacus Workout

Posted on November 19, 2010 by admin

How effective is circuit training? Extremely. Here’s one example: The actors of Spartacus: Blood and Sand had a very busy production schedule with limited time for the actors to get and stay fit. They didn’t run, or lift weights for … Continue reading →

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