About Boot Camp

Boot Camp is really more like group personal training. When most people think of boot camp they think of running laps, unsustainable intensity and sloppy calisthenics. That’s not what you’ll get here.

513FIT boot camps classes are a combination of several elements including kettlebells, weights, body weight training, and core work. That sounds like a lot, but there is a method to the madness.

First, we do an proper warm up and go over the movements that will be used in class.

The circuits that make up the main part of the Fusion Training classes cover a lot of ground in about 30 minutes. We do this by using movements that engage your whole body and demand strength, flexibility, and stamina. This sounds scary, and it is a serious workout, but the movements can be scaled up or down depending on your needs.

We move in three dimensions. You’re not sitting on a machine or piece of cardio equipment locked into a single plane of motion. You’re up, moving, and building physical confidence that will show in the way your carry yourself.

For the last five minutes we cool down with a few total body stretches. The best part is that you walk out feeling better than when you came in.

If that sounds good, then send me an email me at 513fit@gmail.com and you can try a week for free.

Classes are held at Aikido of Cincinnati, 4727 Red Bank Rd. Cincinnati, OH 45227

Please Note: GPS will lead you astray. It doesn’t differentiate between Red Bank Expressway and Read Bank Road. Go to the Location page for detailed directions.