Freebie Fridays

Every Friday every class is open

If you’ve wanted to try my classes, this is your opportunity! Every class on the schedule on Friday is open for you to check out. Depending on everyone’s schedule, we might go out after the 5 pm class.

There are a couple of caveats:

  1. Contact me ahead of time to let me know to expect you.
  2. If you’re injured, working around a limitation, or it’s just been a long time since you’ve worked out regularly, then it’s doubly important to contact me to set up a time to go over the workout and how you might need to adjust the movements to fit your needs.

Here’s how to get started

  1. Email me (Charlie) at to let me know you’re going to be attending a Freebie Friday workout.
  2. You’ll get a confirmation email with a waiver attached (please fill that out and bring it with you)
  3. If you have any injuries or limitations, then we can schedule a time to go over how to work around them prior to taking your first class.
  4. Show up for class ready to work out.

It’s never going to be easier to get started than it is right now. Let’s get going!