Movements

Squats and Lunges

Kettlebell Basics

Push Ups Basics

Core Training

Dumbbell Basics

Medicine Ball Basics

Burpees

Foam Rolling

Recovery is important. Releasing sore and tight muscles is important. You don’t get bonus points for being sore and achy all the time.

If you’d like to find out more, or to take a week of classes for free, then email me at 513fit@gmail.com