instagram
-
Recent Posts
Recent Comments
Archives
- February 2023
- December 2022
- November 2021
- September 2019
- June 2019
- April 2019
- March 2019
- February 2019
- July 2018
- May 2018
- March 2018
- December 2017
- September 2017
- August 2015
- July 2015
- June 2015
- May 2015
- September 2014
- August 2014
- May 2014
- December 2013
- October 2013
- June 2013
- May 2013
- March 2013
- January 2013
- October 2012
Categories
Meta
Category Archives: workout of the week
Bodyweight Flow Workout
Sometimes even if you attend Better Than Boot Camp three times per week, you’ve just got to add another workout. Nothing crazy, but you just want to get moving. You know that feeling. You want to get in another session, … Continue reading
Posted in bodyweight workouts, workout of the week
Comments Off on Bodyweight Flow Workout
Workout Of The Week October 24, 2013
Alright, a few notes about the workout of the week. If you attend class then you might want to do this on your own and get up to doing four workouts per week. Please note: It’s one thing to train … Continue reading
Posted in workout of the week
Comments Off on Workout Of The Week October 24, 2013
