What do you want?
Do you want to say that you’ll start when the stars align and everything is perfect, even though you know there are too many moving parts for that plan to work?
Do you want to say that you tried hard, but life kept lifing, your metabolism isn’t what it used to be, so you can’t do that fitness stuff?
Or do you want to make a change, get a program that works within a busy life and actually gets results?
If you’re ready to do something different, then email me at 513fit@gmail.com and we can set up a 15 minute consult to see if my program is right for you.
Don’t worry, this is low pressure. It’s not one of those awkward sales calls that puts the burden of proof on you as to why you don’t buy and leaves you with no polite way out of the conversation.
Built By Discipline Not By Novelty
The problem is that most in person and online training isn’t for results, it’s for keeping people entertained. Flashy movements, the latest fitness fads, and random work disguised as intensity. It is eye catching, but it doesn’t build anything real.
Here’s what actually works:
Three days per week of focused training for 30 to 45 minutes per session. Four if you’re more advanced. Make the lifts look great. Keep the exercises and sets/reps consistent. Forget the nonsense of “confusing” or “shocking” your muscles. Focus on gradual improvement in a few key areas that you can track. Take 48 hours between those sessions.
In class there’s a bit more variety, but even then, certain movement categories keep showing up. We also address other qualities like expressing power (med ball throws, jumps, etc.), and full body coordination, but the foundation is set on the basics -push, pull, squat, lunge, pick weights up, press them overhead, etc.
The Standard
The work can be scaled up or down depending on your starting point.
If you’re new to this or have been away for a long time, then you might only need to strength train for about 30 minutes, three times per week. If you’re more experienced and have been consistent, then you might need to add a fourth session to spread out the work and keep the intensity up.
On the other days move for 15 to 30 minutes in ways that don’t get you sore or tired. Get your steps up and be less sedentary.
Eat like an adult and get enough sleep.
That’s all most people need.
If this resonates with you – good. That means you’re ready to build something with intent. Now it’s time to get started. Email me at 513fit@gmail.com to set up a free 15 minute, no pressure consult. You know those conversations where the sales person leaves you with no polite way out of the conversation? I don’t like those either.