My classes were born from a few simple ideas about how to make effective training available to more people.
Who is this for?
The average person who wants to look, feel, and move better.
The average person who knows they need to do something, but doesn’t want to make themselves miserable with overly high intensity workouts or restrictive diets.
As a college swimmer, I really loved the team training we did at the old Armory Fieldhouse and Nippert Stadium. We called these “dryland” workouts. They were a mix of calisthenics, running, and med ball drills. This training was hard, it was fun, the team environment was something I’ll always appreciate, and I was in the best shape of my life.
Years later as a trainer I learned more about circuit training classes, and while I liked the overall idea, I thought that the model could be improved.
That meant not just going for a high heart rate and trying to burn calories, which doesn’t deal with root causes of so many problems – loss of muscle, strength, and the ability to move well.
So, whether we’re doing muscle building work or athletic drills, the goal is always to get better, not just to get sore and tired.
By keeping the workouts reasonable, it lets you lean into the work and actually try to move better and get stronger, not just hold on for survival and default to bad form and herky-jerky movements.
This is a my way of taking the best coaching I can provide, making it available to more people, and creating that awesome team atmosphere that we had back in the day at U.C.
I’m also extremely proud of the culture in my classes and I have to share credit for that with my clients. Everyone is friendly and supportive of one another. If you show up no one will be too cool to talk to you and if you have any questions (doing anything new can be a lot to take in), they’ll be glad to help.
When?
Monday, Wednesday, and Friday
6:00 – 6:45 am
7:00 to 7:45 am
8:00 – 8:45 am
Where?
Power 3 Fitness at 7227 Plainfield Rd in Silverton at the corner of Plainfield and Montgomery
What if I can’t get there at those times?
I’m now offering online training which you can do at home or at your gym. There aren’t overly complicated movements that require micromanaging or anything like that.
I also offer personal training both at Power 3 or I can train you at your home, but those times are more limited.
How much?
$50 per month to train 1 x per week
$95 per month to train 2 x per week
$130 per month to train 3 x per week
So, if you’re ready contact me about trying a class for free!
Email: 513fit@gmail.com
Looking forward to seeing you soon
Charlie Levine
Owner, 513FIT
513fit@gmail.com
