Category Archives: personal growth

Stopping The Slide – It’s Serious (Part 2)

Posted on September 4, 2014 by admin

We’ve all seen how easy and common it is to just let go. It can happen after we’re done with sports in school. It can happen when we hit the workforce. Or after we have kids. The story goes that … Continue reading →

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Stopping The Slide

Posted on August 27, 2014 by admin

I grew up watching tough guy movies and for whatever reason, seeing actors who just seemed old and I mean old for decades, made me wonder: what happened? It’s like one day you’re Steve McQueen and the next day you … Continue reading →

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Make A New Year’s Resolution That You Can Keep

Posted on December 31, 2013 by admin

The New Year is upon us and that means, for many of us, New Years Resolutions. But, first a side note and a parable. I train in the Japanese martial art aikido and every January we mark the beginning of … Continue reading →

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New Mobility Series

Posted on May 23, 2013 by admin

Hey guys, We’re all pretty busy these days, so any time spent on fitness has to cover several bases. Otherwise, if we did everything as discreet aspects of training it would take forever and a day. Plus, with most of … Continue reading →

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