Category Archives: personal growth

Make A New Year’s Resolution That You Can Keep

Posted on December 31, 2013 by admin

The New Year is upon us and that means, for many of us, New Years Resolutions. But, first a side note and a parable. I train in the Japanese martial art aikido and every January we mark the beginning of … Continue reading →

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New Mobility Series

Posted on May 23, 2013 by admin

Hey guys, We’re all pretty busy these days, so any time spent on fitness has to cover several bases. Otherwise, if we did everything as discreet aspects of training it would take forever and a day. Plus, with most of … Continue reading →

Posted in personal growth, recovery, workouts | Comments Off on New Mobility Series