What exactly is this program anyway?
513FIT fitness classes are run in a circuit format. We use kettlebells, weights, calisthenics, med balls, and core work to engage your whole body and get fast results with fat loss, toning, strength, flexibility, and stamina.
This is a serious workout, but the movements can be scaled up or down depending on your needs.
What should I wear?
Regular workout clothes. I’m partial to minimalist shoes, but if you need supportive shoes, then wear them.
Are there shower and changing rooms?
Yes, we’ve got separate changing rooms and showers, so you can get ready and go straight from class to work.
What should I do on my days off from class?
It depends on how you’re feeling on any given day. If you feel rested then do something active, but don’t wear yourself out.
Walking, jogging, or other conditioning work is usually a good idea. Use cardio for health and fitness, but don’t worry too much about burning the most calories per session.
Doing the basics consistently and sustainably is your best bet.
If you want to try a class or if you would like to find out more about personal or online training then email me at 513fit@gmail.com
Charlie
Charlie Levine
Owner, Trainer @ 513FIT
513FIT Classes are held at Power 3 Fitness at 7227 Plainfield Rd.
