What exactly is this program anyway?
.
513FIT fitness classes are run in a circuit format. We use kettlebells, weights, calisthenics, med balls, and core work to engage your whole body,
Certain exercises and variations of them show up a lot, allowing you to pursue mastery and improve at the basics. Other exercises vary to address different qualities like quickness and athleticism.
There is also a recovery option within each circuit so you’re able to do the strength work as strength, rather than just using weights to get a high heart rate.
This is a serious workout, but the movements can be scaled up or down depending on your needs.
If you want to try a class or if you would like to find out more about online training then email me at 513fit@gmail.com to set up a free 15 minute, no pressure consult. Seriously. We’ve all been on the other end of those high pressure calls. No one likes them. This is more like a coffee date than a marriage proposal.
When?
Monday / Wednesday / Friday
- 6 – 6:45 am
- 7 – 7:45 am
- 8 – 8:45 am
Where?
Power 3 Fitness at 7227 Plainfield Rd.
What should I wear?
Regular workout clothes. I’m partial to minimalist shoes, but if you need supportive shoes, then wear them.
Are there shower and changing rooms?
Yes, we’ve got separate changing rooms and showers, so you can get ready and go straight from class to work.
What should I do on my days off from class?
It depends on how you’re feeling on any given day. Use cardio for health and fitness, but don’t chase sore and tired. When in doubt, start with increasing your steps and go from there.
If you want to try a class or if you would like to find out more about online training then email me at 513fit@gmail.com to set up a free 15 minute, no pressure consult.
Charlie
Charlie Levine
Owner, Trainer @ 513FIT