513FIT Welcome

We’re all busy, so any time spent working out has to be efficient, get the job done, and ideally be fun.

Most people don’t want to try look like they live in the gym 24/7, but getting back some swagger and looking like you work out is always a good thing, and getting it done in just a few sessions per week is even better.

So how do we do that?

 

By focusing on the work that will raise your metabolic rate, not just for the duration of any one workout, but for all 24 hours of the day.

After our early 20’s we lose muscle every year which is why it gets harder over time to keep off unwanted fat. That loss of muscle is also a major reason why even if we stay thin, that we don’t look as good as we once did.

So a major emphasis of our classes is on strength and getting the whole body working together. Putting on a little muscle raises your metabolic rate (meaning you burn more calories even at rest), plus it will do more to improve your overall shape and muscle tone than anything else.

While a lot of other methods might keep you busy, at 513FIT, we do the work that’s productive. Because if you only have time to get to two to three classes per week then you need to make them count!

We also do a lot to get our heart rate up during class, so this is a great one-two combination that provides you with the most benefit in the least amount of time.

And while these classes are challenging and you will definitely break a sweat, they aren’t Oh-my-gosh-how-do-I-face-the-rest-of-the-day-hard. My goal is that you finish every workout feeling better than when you started.

Like I said earlier, we work hard enough to create change, but we don’t train hard just for its own sake. In fact, one common refrain is that “the workout didn’t seem so bad, but then the next day I really felt it!”

So, if you’re up for joining a great group of people in an awesome training space, and if you’re looking to get a jump start on real and lasting changes, then I hope you’ll check out a class for free to see if 513FIT is right for you.

Just send me an email at 513fit@gmail.com so we can go over any questions you might have and so I know when to expect you.

Comments are closed.