To say the last couple of years has been a rollercoaster would be an understatement! But, we’re back and ready to rumble!
What you’ll need:
- A small or large towel to minimize the sweatiness.
- A water bottle
- Your awesome self
How do we train?
We’ll get through two fifteen minute circuits for a total of 30 minutes of work building lean muscle, getting the heart rate up, getting mobile, and ready for whatever life throws your way.
Usually it looks something like this:
- An upper body pull or push
- A lower body movement (squat, lunge, kettlebell swing)
- A full body movement that gets everything working together
- Abs or stretching to allow your heart rate to recover
If we did an upper body push in the first circuit, we’ll do a pull in the second. If we worked the quads in the first, we’ll emphasize the hamstrings and glutes in the second.
It sounds pretty simple, and it doesn’t look like much on paper, but the results are impressive.
When?
6:00 – 6:45 am and 8:00 – 8:45 am Monday, Wednesday, and Friday
Where?
Aikido of Cincinnati. It’s the middle space of the Kennedy Heights Cultural Center at 6620 Montgomery Road, Cincinnati OH 45213.
How much?
$85 per month to train 2x per week
$115 per month to train 3x per week
So, if you’re ready to get moving again, contact me about trying a class for free!
Email: 513fit@gmail.com
Looking forward to seeing you soon
Charlie Levine
Owner, 513FIT
513fit@gmail.com
If you’re curious about our training space, follow the link for more about the martial art and Aikido of Cincinnati.
