513FIT is for people who want to work hard for two or three sessions per week, have energy to be active outside of class workouts, get results, still be able to eat real food, and have a life outside the gym.
At 513FIT we use training methods that have stood the test of time. Dumbbells, kettlebells, battling ropes, and our own body weight allow us to create a wide variety of challenging exercises.
These 45 minute workouts cover a lot of bases: fat loss, strength, cardio, core and mobility.
Plus, we keep training fun! Whether it’s mastering your first perfect push up or bringing a little friendly competition to an athletic drill, we believe that training should be something to look forward to.
While these classes are challenging and you will definitely feel it, you’ll still have plenty of energy to get through your day.
Fitness results are important, but it’s also important is to be able to bring more a better A Game to every area of your life.
Contact me at email@example.com about getting started. You can try your first class for free!
513FIT Classes are held Monday, Wednesday, and Friday from 6 – 6:45AM at Aikido of Cincinnati 4727 Red Bank Road, Cincinnati, OH 45227. Click here for directions.