513FIT is back!
This year has been a challenge to say the least, but classes have started again!
I’m excited to kick things off. In this past year way too much of our lives has been virtual and it’s looking like we’re getting back to doing more things in person.
We will be following state and local guidelines for safety.
What you’ll need:
- A yoga mat or large towel to minimize the sweatiness. Summer will be here before we know it.
- A water bottle
- Your awesome self
How will we train?
We’ll be staying in one spot with one weight or set of weights per person which will get sanitized after each workout.
In the past we’d move from one piece of equipment to another, but until things settle down, each person gets their own weight or set of weights.
We’ll get through two different circuits for a total of 30 minutes of work building lean muscle, getting the heart rate up, getting mobile, and ready for whatever life throws your way.
6:00 am and 8:00 am Monday, Wednesday, and Friday
If there’s enough interest, I can bring back the 5 pm class as well
Aikido of Cincinnati. It’s the middle tenant of the Kennedy Heights Cultural Center at 6620 Montgomery Road, Cincinnati OH 45213.
So, if you’re ready to get moving again, contact me about getting a spot!