513FIT

The mission of 513FIT is to help you stack the odds in your favor and take any unnecessary barriers out of the way by:

• Following the 80/20 Rule and doing the 20 percent of work that provides 80 percent of your results.
• No boring machines or slow cardio! You’re up, moving, and having fun!
• Establishing a foundation on movements that engage your whole body. These use more muscle, burn more calories, improve your coordination, and provide a better training effect than isolation movements.
• Providing information and resources that give clear, actionable steps towards your goals, and won’t make you “high maintenance”