513FIT

Anyone can get you tired, sweaty and so sore that you can’t move. It takes a skilled trainer to get you results.

Getting fit is more than about sets, reps, and calories burned. It’s a major life change. My goal is to help you get results, empower you, and to help you get off the sidelines and back into the game.

The mission of 513FIT is to help you stack the odds in your favor and take any unnecessary barriers out of the way by:

• No yelling, cammouflage, or pretending like we’re Navy SEALs.
• Emphasizing higher intensity workouts that get better results in less time
• Keeping your back safe by emphasizing core stability, not crunches.
• Establishing a strong foundation on basic movements -squats, lunges, pulling and pushing, and moving yourself through space. That’s the secret as to why athletes look so much better than people who workout on machines. What the world needs now is not another class of overly complicated dance moves with three pound weights.
• Providing information and resources that give clear, actionable steps towards your goals, and won’t make you “high maintenance”

These form the heart and soul of how I train clients. After having worked with some of the best studios in Cincinnati, I felt it was time for me to take everything I’ve learned over the years, as well as the latest innovations from the top trainers, lower the barriers to entry and create the best training experience I possibly could.

If you’d like to find out more, or to take a week of classes for free, then email me at 513fit@gmail.com

Classes are held at Aikido of Cincinnati, 4727 Red Bank Rd. Cincinnati, OH 45227

Please Note: GPS will lead you astray. It doesn’t differentiate between Red Bank Expressway and Read Bank Road. Go to the Location page for detailed directions.