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Category Archives: workouts
What to do on your day off from class?
One of most frequently asked questions I get is “what should I do on the days I’m not in Fusion Training Class”? My answer: It depends. But, whatever your goals, there is one basic principle that should be guiding your … Continue reading
Functional Warm Ups
I took advantage of one these beautiful Cincinnati mornings to shoot a couple of workout videos on my back deck. As a personal trainer, my schedule can sometimes get a little crazy. It’s a client and appointment driven business, so … Continue reading
Plantar Fasciitis
A few years ago I began waking up with the worst heel pain I’d ever experienced. (Actually, any heel pain was new to me.) I thought that the padding in my heels had suddenly worn thin and that I might … Continue reading
Vampire Myths Part 2: The Fat Burning Zone
Vampire myths also make it hard to succeed because 1. They cause you to stick with dodgy methods that don’t yield results and 2. Because, deep down, you know these methods don’t yield results, you end up with no real … Continue reading
Vampire Myths
I call them vampire myths because they just won’t die. We know they aren’t true, but we still believe them anyway, most likely because we heard them at an impressionable time, and haven’t replaced them with better working models. But … Continue reading
Posted in fat loss, myths, nutrition, personal growth, workouts
Tagged boot camp, cincinnati, fat loss, personal trainer
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280 Rep Challenge
Spring has sprung and the swimsuit catalogs have arrived! The joggers and walkers are out in force, doing aerobic penance for putting on weight this winter. That’s not the most efficient way to shape up, but thanks to confusing marketing … Continue reading
You have to be uncommon
I’m pretty stoked about my own workouts these days. Even trainers have goals to make changes. For me with my wiry build, my goal is to gain muscle and improve my athleticism. This is also a season where I’m getting … Continue reading
The Power of the Basics
Summer is almost here and pretty much everyone is starting to feel a deep need to drop those last few pounds, tone up a little more, and change a few things so that they can go into the season with … Continue reading
February Workout A
This workout doesn’t take much space, or much in the way of equipment and is a bit of a departure from the usual exercises. It still hits the big movers, burns fat, and has pretty high strength demands, but we … Continue reading
Hooray, Foam Roller! Boo, Sore Muscles!
Here’s a quick self massage routine to release sore muscles, improve flexibility, and reduce your odds of injury.