Category Archives: workouts

Complex Training Made Simple

For simultaneously building muscle and burning fat, while getting a great conditioning hit, you simply can’t beat complexes. Complexes are where you take one implement (usually a barbell, dumbbells, or kettlebells) and, ideally, you don’t set them down until you’ve … Continue reading

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Run Like an Athlete

The human body likes routine and predictability, it also likes to save calories (correct form costs more energy), which makes it very easy to fall into bad habits when it comes to running mechanics. My suggestion is to dedicate at … Continue reading

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Getting Better All The Time

This is not to say that you have to turn every movement into strength versions of the Funky Chicken with a lot of elaborate choreography in order to “confuse” your muscles, nor do you have to keep pursuing more (more weight, reps, etc.) when you feel like you’ve pushed yourself as far as you can go on any one thing. Continue reading

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Build a better posterior and burn fat with kettlebell swings

If you want to burn fat and build stronger glute, hamstring and posture muscles, then kettlebell swings should be a regular part of your training. In fact, the swing is so effective, if you reduced your workouts down to 15 … Continue reading

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Staying fit in real life

It’s not easy to get or stay fit if you’re busy and have to do all the adulting…right? Not if you know how! Over the years I’ve worked with hundreds of clients who barely had time to work out two … Continue reading

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No Excuses Fat Burning Workout

What holds people back so much of the time is that they let the perfect become the enemy of the good. Perfect conditions rarely show up. If you wait for things to be perfect, you’ll always be waiting. Imperfect, consistent … Continue reading

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Back To Basics

This workout is all about a few basics done well. Not only can you burn more fat and build muscle, you don’t have to make it overly complicated. Complicated sells copy.  Simple accomplishes the goal. You don’t need a gym … Continue reading

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New Mobility Series

Hey guys, We’re all pretty busy these days, so any time spent on fitness has to cover several bases. Otherwise, if we did everything as discreet aspects of training it would take forever and a day. Plus, with most of … Continue reading

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Three Great Workouts in 15 Minutes or Less

I have to admit that I was not feeling much like training the last few days. Energy is finite, so spending more of it on aikido has meant less of it for other forms of working out. But, if I … Continue reading

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Daily Mobility Practice

You’d be surprised at how little time and effort it takes to make a huge difference in your flexibility. It doesn’t require hours and hours of stretching each muscle individually. Just a few minutes per day can be the difference … Continue reading

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