Category Archives: workouts

Workouts On Your Own

Working out on your own doesn’t take a big time commitment or require much in the way of specialized equipment. All you need is a little room to move, a medium set of weights or single heavy/medium dumbbell or kettlebell, … Continue reading

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Back To Basics

This workout is all about a few basics done well. Not only can you burn more fat and build muscle, you don’t have to make it overly complicated. Complicated sells copy.  Simple accomplishes the goal. You don’t need a gym … Continue reading

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New Mobility Series

Hey guys, We’re all pretty busy these days, so any time spent on fitness has to cover several bases. Otherwise, if we did everything as discreet aspects of training it would take forever and a day. Plus, with most of … Continue reading

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Three Great Workouts in 15 Minutes or Less

I have to admit that I was not feeling much like training the last few days. Energy is finite, so spending more of it on aikido has meant less of it for other forms of working out. But, if I … Continue reading

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Daily Mobility Practice

You’d be surprised at how little time and effort it takes to make a huge difference in your flexibility. It doesn’t require hours and hours of stretching each muscle individually. Just a few minutes per day can be the difference … Continue reading

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