Category Archives: recovery

Recovery

Posted on March 20, 2012 by admin

Recovery is just as important as the workouts we do. And a bit of a cautionary tale. As we get older (and don’t bounce back like we did in our early 20′s) it’s critical to focus on recovery just as … Continue reading →

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Productivity – Getting Things Done AND Feeling Better

Posted on March 13, 2012 by admin

Just a quick post here on productivity – which can be a challenge on these overcast Cincinnati mornings! I’ve been on task for a while and wanted to share a few things that have been a big help in getting … Continue reading →

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What to do on your day off from class?

Posted on November 3, 2011 by admin

One of most frequently asked questions I get is “what should I do on the days I’m not in Fusion Training Class”? My answer: It depends. But, whatever your goals, there is one basic principle that should be guiding your … Continue reading →

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Avoid This Common Training Mistake

Posted on June 10, 2011 by admin

One of my all time favorite lines from Clint Eastwood. No one likes to think they’ve got limitations. Not even me. But nevertheless, they are a part of reality. Not knowing your limitations and allowing too much raw emotion to … Continue reading →

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You have to be uncommon

Posted on March 31, 2011 by admin

I’m pretty stoked about my own workouts these days. Even trainers have goals to make changes. For me with my wiry build, my goal is to gain muscle and improve my athleticism. This is also a season where I’m getting … Continue reading →

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The Power of the Basics

Posted on March 22, 2011 by admin

Summer is almost here and pretty much everyone is starting to feel a deep need to drop those last few pounds, tone up a little more, and change a few things so that they can go into the season with … Continue reading →

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Hooray, Foam Roller! Boo, Sore Muscles!

Posted on January 14, 2011 by admin

Here’s a quick self massage routine to release sore muscles, improve flexibility, and reduce your odds of injury.

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