Monthly Archives: January 2013

Trigger Point Therapy

Five or six years ago my ego wrote a check that my body could not cash and it felt like my left knee exploded. It went from being kind of angry early in the day to being completely locked up … Continue reading

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Daily Mobility Practice

You’d be surprised at how little time and effort it takes to make a huge difference in your flexibility. It doesn’t require hours and hours of stretching each muscle individually. Just a few minutes per day can be the difference … Continue reading

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