Category Archives: bodyweight workouts

Workouts On Your Own

Working out on your own doesn’t take a big time commitment or require much in the way of specialized equipment. All you need is a little room to move, a medium set of weights or single heavy/medium dumbbell or kettlebell, … Continue reading

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Stopping The Slide – It’s Serious (Part 2)

We’ve all seen how easy and common it is to just let go. It can happen after we’re done with sports in school. It can happen when we hit the workforce. Or after we have kids. The story goes that … Continue reading

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Everybody Come Outside!

“Whenever you find yourself on the side of the majority, it is time to pause and reflect.” -Mark Twain Lately I’ve been reevaluating the idea of the minimum effective dose when it comes to conditioning and fat loss. I’ve certainly … Continue reading

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Bodyweight Flow Workout

Sometimes even if you attend Better Than Boot Camp three times per week, you’ve just got to add another workout. Nothing crazy, but you just want to get moving. You know that feeling. You want to get in another session, … Continue reading

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Bodyweight And Band Workout

Now that the weather is nice, there’s no excuse to not get outside at least once in a while and train. Seriously. It baffles me when people go to a gym and get on a treadmill or bike when it’s … Continue reading

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Travel Workout

Hey guys, Summer is here and a lot of people are traveling. Taking 15 to 20 minutes, even if it’s every other day can help you stay strong and keep a good bit of your conditioning, so that when you … Continue reading

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Three Great Workouts in 15 Minutes or Less

I have to admit that I was not feeling much like training the last few days. Energy is finite, so spending more of it on aikido has meant less of it for other forms of working out. But, if I … Continue reading

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Doggy Weight Workout

I love being in the fitness business, but sometimes it gets to be a bit of an echo chamber. Everyone gets on this or that bandwagon and it gets easy to not trust your own experience, or to get caught … Continue reading

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