Category Archives: bodyweight workouts

Run Like an Athlete

The human body likes routine and predictability, it also likes to save calories (correct form costs more energy), which makes it very easy to fall into bad habits when it comes to running mechanics. My suggestion is to dedicate at … Continue reading

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Doggy Weight Workout

I love being in the fitness business, but sometimes it gets to be a bit of an echo chamber. Everyone gets on this or that bandwagon and it gets easy to not trust your own experience, or to get caught … Continue reading

Posted in bodyweight workouts | Comments Off on Doggy Weight Workout