Category Archives: bodyweight workouts

June Events

Hey there! I’m stoked to announce that there are two events coming up in June. On the 2nd, we’ve got the first free Saturday of the month. Weather permitting, this will be an outdoor workout at 9 AM in the … Continue reading

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Build a better posterior and burn fat with kettlebell swings

If you want to burn fat and build stronger glute, hamstring and posture muscles, then kettlebell swings should be a regular part of your training. In fact, the swing is so effective, if you reduced your workouts down to 15 … Continue reading

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Staying fit in real life

It’s not easy to get or stay fit if you’re busy and have to do all the adulting…right? Not if you know how! Over the years I’ve worked with hundreds of clients who barely had time to work out two … Continue reading

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No Excuses Fat Burning Workout

What holds people back so much of the time is that they let the perfect become the enemy of the good. Perfect conditions rarely show up. If you wait for things to be perfect, you’ll always be waiting. Imperfect, consistent … Continue reading

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Workouts On Your Own

Working out on your own doesn’t take a big time commitment or require much in the way of specialized equipment. All you need is a little room to move, a medium set of weights or single heavy/medium dumbbell or kettlebell, … Continue reading

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Stopping The Slide – It’s Serious (Part 2)

We’ve all seen how easy and common it is to just let go. It can happen after we’re done with sports in school. It can happen when we hit the workforce. Or after we have kids. The story goes that … Continue reading

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Everybody Come Outside!

“Whenever you find yourself on the side of the majority, it is time to pause and reflect.” -Mark Twain Lately I’ve been reevaluating the idea of the minimum effective dose when it comes to conditioning and fat loss. I’ve certainly … Continue reading

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Bodyweight Flow Workout

Sometimes even if you attend Better Than Boot Camp three times per week, you’ve just got to add another workout. Nothing crazy, but you just want to get moving. You know that feeling. You want to get in another session, … Continue reading

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Bodyweight And Band Workout

Now that the weather is nice, there’s no excuse to not get outside at least once in a while and train. Seriously. It baffles me when people go to a gym and get on a treadmill or bike when it’s … Continue reading

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Travel Workout

Hey guys, Summer is here and a lot of people are traveling. Taking 15 to 20 minutes, even if it’s every other day can help you stay strong and keep a good bit of your conditioning, so that when you … Continue reading

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