Category Archives: bodyweight workouts

Run Like an Athlete

Posted on June 14, 2019 by admin

The human body likes routine and predictability, it also likes to save calories (correct form costs more energy), which makes it very easy to fall into bad habits when it comes to running mechanics. My suggestion is to dedicate at … Continue reading →

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Working out on your own

Posted on April 16, 2019 by admin

Working out on your own doesn’t take a big time commitment or require much in the way of specialized equipment. All you need is a little room to move, a medium set of weights or single heavy/medium dumbbell or kettlebell, … Continue reading →

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What the heck is functional training, anyway?

Posted on April 16, 2019 by admin

I do my best to make sure that my approach to functional training is one that develops a balance of movement, strength, stamina, mobility, and stability and flat out makes it more fun to be alive. Unfortunately functional training is one … Continue reading →

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Getting Fit Isn’t a Full Time Job

Posted on March 20, 2019 by admin

In fact, quite the opposite, but you wouldn’t know it from the popular media, marketing, or simply old myths that everyone assumes are true. If you were to listen to the popular media, the rack of contradictory and confusing fitness … Continue reading →

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June Events

Posted on May 24, 2018 by admin

Hey there! I’m stoked to announce that there are two events coming up in June. On the 2nd, we’ve got the first free Saturday of the month. Weather permitting, this will be an outdoor workout at 9 AM in the … Continue reading →

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Build a better posterior and burn fat with kettlebell swings

Posted on March 8, 2018 by admin

If you want to burn fat and build stronger glute, hamstring and posture muscles, then kettlebell swings should be a regular part of your training. In fact, the swing is so effective, if you reduced your workouts down to 15 … Continue reading →

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Staying fit in real life

Posted on December 20, 2017 by admin

It’s not easy to get or stay fit if you’re busy and have to do all the adulting…right? Not if you know how! Over the years I’ve worked with hundreds of clients who barely had time to work out two … Continue reading →

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No Excuses Fat Burning Workout

Posted on September 12, 2017 by admin

What holds people back so much of the time is that they let the perfect become the enemy of the good. Perfect conditions rarely show up. If you wait for things to be perfect, you’ll always be waiting. Imperfect, consistent … Continue reading →

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Stopping The Slide – It’s Serious (Part 2)

Posted on September 4, 2014 by admin

We’ve all seen how easy and common it is to just let go. It can happen after we’re done with sports in school. It can happen when we hit the workforce. Or after we have kids. The story goes that … Continue reading →

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Everybody Come Outside!

Posted on May 22, 2014 by admin

“Whenever you find yourself on the side of the majority, it is time to pause and reflect.” -Mark Twain Lately I’ve been reevaluating the idea of the minimum effective dose when it comes to conditioning and fat loss. I’ve certainly … Continue reading →

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