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Category Archives: fat loss
Run Like an Athlete
The human body likes routine and predictability, it also likes to save calories (correct form costs more energy), which makes it very easy to fall into bad habits when it comes to running mechanics. My suggestion is to dedicate at … Continue reading
Posted in bodyweight workouts, fat loss, workouts
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Working out on your own
Working out on your own doesn’t take a big time commitment or require much in the way of specialized equipment. All you need is a little room to move, a medium set of weights or single heavy/medium dumbbell or kettlebell, … Continue reading
Posted in bodyweight workouts, fat loss, thoughts on fitness
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June Events
Hey there! I’m stoked to announce that there are two events coming up in June. On the 2nd, we’ve got the first free Saturday of the month. Weather permitting, this will be an outdoor workout at 9 AM in the … Continue reading
Posted in bodyweight workouts, fat loss
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Build a better posterior and burn fat with kettlebell swings
If you want to burn fat and build stronger glute, hamstring and posture muscles, then kettlebell swings should be a regular part of your training. In fact, the swing is so effective, if you reduced your workouts down to 15 … Continue reading
Posted in bodyweight workouts, fat loss, glute training, kettlebells, workouts
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Build a better butt (Even if you aren’t 22 and don’t have a thigh gap)
You might think by the title that this would just be about vanity.
Something that would be nice to have, but hey, you’ve got things to do, and besides, that sort of thing takes too much time, way too much focus on yourself, and the payoff is strictly what gets seen in the mirror.
Not so! Continue reading
Posted in core, fat loss, glute training
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No Excuses Fat Burning Workout
What holds people back so much of the time is that they let the perfect become the enemy of the good. Perfect conditions rarely show up. If you wait for things to be perfect, you’ll always be waiting. Imperfect, consistent … Continue reading
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Back To Basics
This workout is all about a few basics done well. Not only can you burn more fat and build muscle, you don’t have to make it overly complicated. Complicated sells copy. Simple accomplishes the goal. You don’t need a gym … Continue reading
Everybody Come Outside!
“Whenever you find yourself on the side of the majority, it is time to pause and reflect.” -Mark Twain Lately I’ve been reevaluating the idea of the minimum effective dose when it comes to conditioning and fat loss. I’ve certainly … Continue reading
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Three Great Workouts in 15 Minutes or Less
I have to admit that I was not feeling much like training the last few days. Energy is finite, so spending more of it on aikido has meant less of it for other forms of working out. But, if I … Continue reading
Posted in bodyweight workouts, core, fat loss, workouts
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