-
Recent Posts
Recent Comments
Archives
Categories
Meta
Category Archives: core
May 9th Workout
In case you missed it, here is what we did this past Wednesday in class. So, if you need to make up a day, this is a great workout! Round One: Alt. Med Ball Push Ups Side or Diagonal Lunges … Continue reading
April Bodyweight Workout
The contractors finished working on the deck and the weather was too nice to not shoot a quick video. I had mentioned that my legs were a little tired and that I’d recently worked them. I did. About four hours … Continue reading
Functional Warm Ups
I took advantage of one these beautiful Cincinnati mornings to shoot a couple of workout videos on my back deck. As a personal trainer, my schedule can sometimes get a little crazy. It’s a client and appointment driven business, so … Continue reading
The inner game of fat loss
Back when I was swimming in college I read a few books about the “inner game” and how it related to several sports. I also remember my coach Monty Hopkins talking about the necessity of acting and thinking like a … Continue reading
Posted in core, fat loss, myths, personal growth
Comments Off
Vampire Myths Part 2: The Fat Burning Zone
Vampire myths also make it hard to succeed because 1. They cause you to stick with dodgy methods that don’t yield results and 2. Because, deep down, you know these methods don’t yield results, you end up with no real … Continue reading
280 Rep Challenge
Spring has sprung and the swimsuit catalogs have arrived! The joggers and walkers are out in force, doing aerobic penance for putting on weight this winter. That’s not the most efficient way to shape up, but thanks to confusing marketing … Continue reading
You have to be uncommon
I’m pretty stoked about my own workouts these days. Even trainers have goals to make changes. For me with my wiry build, my goal is to gain muscle and improve my athleticism. This is also a season where I’m getting … Continue reading
The Power of the Basics
Summer is almost here and pretty much everyone is starting to feel a deep need to drop those last few pounds, tone up a little more, and change a few things so that they can go into the season with … Continue reading
February Workout A
This workout doesn’t take much space, or much in the way of equipment and is a bit of a departure from the usual exercises. It still hits the big movers, burns fat, and has pretty high strength demands, but we … Continue reading