Category Archives: top reads

Train for specific outcomes, don’t just burn calories. TLDR Training sessions are not a good strategy for calorie management. Those are best suited to elicit a response from your body to put on muscle, get stronger, move better, and if … Continue reading →

Peace Through Strength: Virtuous & Ordered Fitness in a Disordered Culture “Bodily exercise, when it is well ordered, is also prayer, by means of which you can please God, our Lord.” – St. Ignatius of Loyola “Spirit ain’t worth spit … Continue reading →