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May 9th Workout
In case you missed it, here is what we did this past Wednesday in class. So, if you need to make up a day, this is a great workout! Round One: Alt. Med Ball Push Ups Side or Diagonal Lunges … Continue reading
Top Reads: May the 4th be with you!
This is my first top reading list, so a I’d like to set the tone. We are awash in articles, vaguely actionable news stories, and too much to think about. And the fact is, the outlets we get this data … Continue reading
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April Bodyweight Workout
The contractors finished working on the deck and the weather was too nice to not shoot a quick video. I had mentioned that my legs were a little tired and that I’d recently worked them. I did. About four hours … Continue reading
Recovery
Recovery is just as important as the workouts we do. And a bit of a cautionary tale. As we get older (and don’t bounce back like we did in our early 20′s) it’s critical to focus on recovery just as … Continue reading
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Productivity – Getting Things Done AND Feeling Better
Just a quick post here on productivity – which can be a challenge on these overcast Cincinnati mornings! I’ve been on task for a while and wanted to share a few things that have been a big help in getting … Continue reading
Posted in fat loss, personal growth, recovery, workouts
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What to do on your day off from class?
One of most frequently asked questions I get is “what should I do on the days I’m not in Fusion Training Class”? My answer: It depends. But, whatever your goals, there is one basic principle that should be guiding your … Continue reading
Victory or Death
Even though it’s been off the air for a while I still love LOST and suspect that I will watch it all the way through every couple of years. It’s great storytelling, I love the characters, and I always come … Continue reading
Posted in LOST, personal growth
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Functional Warm Ups
I took advantage of one these beautiful Cincinnati mornings to shoot a couple of workout videos on my back deck. As a personal trainer, my schedule can sometimes get a little crazy. It’s a client and appointment driven business, so … Continue reading
Release The Brakes
You know it profits a man nothing to gain the whole world, Rich, but Wales? -Thomas Moore, A Man For All Seasons You know you want something more, but the cost might seem too daunting. It might be related to … Continue reading
Posted in myths, personal growth
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Avoid This Common Training Mistake
One of my all time favorite lines from Clint Eastwood. No one likes to think they’ve got limitations. Not even me. But nevertheless, they are a part of reality. Not knowing your limitations and allowing too much raw emotion to … Continue reading
Posted in fat loss, myths, personal growth, recovery
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